酵素ダイエットとその効果は?


酵素ダイエットによって効果を感じた人と効果を感じなかった人とではどのような違いがあるのでしょうか?酵素ダイエットの成功例と失敗例をまとめてみました。ダイエットの失敗を防ぐためにも事前にチェックしておきましょう。

酵素ダイエットに成功した人の例

酵素ダイエットで効果を感じられた人の中にはある共通点が見られました。これから酵素ダイエットに挑戦したい人や、リベンジしてみたい人も成功例を確認しておきましょう。

<加熱せずに生の酵素を意識した>
酵素は熱に弱いことで有名です。ぬるめの温度であっても耐えられない酵素があります。なので、酵素の力を存分に発揮させたいのであれば、なるべく生の食品から酵素を摂取するなど、生酵素を取り入れる習慣が重要となります。酵素ダイエットに成功した人の中には、アイスやジェラートなど冷たいものには酵素をふりかけるなど、熱した食べ物には酵素を併せないよう工夫していました。尚、加熱してから少し温度が下がったトーストや熱が冷めた飲み物には加えてOKとのことです。アツアツの食べ物や飲み物だと酵素のパワーを失ってしまう可能性があるので注意しましょう。

<ストレスにならないよう休憩日を設けた>
ストレスもダイエットの大敵と言われています。時には、ダイエットが続かない原因を作り出してしまう場合もあります。酵素ダイエットは食べながらできるダイエットとはいえ、たまにはダイエットを意識しない日を設けることも重要なようです。もちろん、頻度など個人差はありますが、酵素ダイエットに成功した人の中には1日1食は好きなものを食べるようにする、また、週に1回はダイエットを休む人もいます。ストレスが溜まらない程度に続けることがポイントです。

<運動も一緒に行った>
酵素ダイエットで成功した人の多くは適度な運動も取り入れています。中にはジムに通う人やプールに通う人もいるようですが、エスカレーターを使わずに階段を使う、職場まで軽く走るなど細かい部分で運動を取り入れる人もいるようです。寝て食べての繰り返しで酵素ダイエットに成功する人は少ないようです。

酵素ダイエットに失敗した人の例

頑張るからには失敗を避けたい、リバウンドを避けたいという人は酵素ダイエット失敗例も事前にチェックして防ぐよう工夫しましょう。

<無理や我慢をして続けた>
酵素ダイエットを頑張っていたけれど大きな結果を得られなかった、逆にストレスで太ってしまった人の場合、無理や我慢が多すぎたことが原因のひとつのようです。酵素ダイエットの他にも数多くのダイエットを取り入れて体に負荷がかかっていた人もいます。特に、不健康なダイエットは危険です。偏ったダイエットや間違ったダイエットにならないよう気をつけましょう。

<運動は一切していなかった>
「酵素さえ飲んでいればいいと思っていた。」と運動を怠る人は、スピーディーな結果が得られていないようです。せっかく酵素ダイエットを開始するのであれば、ジョギングや筋力トレーニングなどある程度の運動も取り入れるようにしましょう。

<加熱して酵素を取り入れていた>
「とにかく食べ物に酵素を入れたらいいと思っていた。」と熱い食べ物や熱い飲み物に酵素を入れて摂取していた人も効率的なダイエットには至らなかったようです。酵素が熱に弱いことを知らない人もいます。熱に強い酵素であっても、沸騰するような温度には弱いので注意です。

酵素ダイエットの効果について

成功例と失敗例を踏まえた上で、改めて酵素ダイエットの効果について見直してみましょう。ただなんとなく摂取し続けるのではなく、酵素についてより良く知っておくことも大切です。

<酵素パワーでダイエット>
酵素には様々な種類がありますが、消化を助ける働きを持つものや、腸の調子を整えるものなど役割も多種多様です。食べたものを効率良くエネルギーに変えることでダイエットに繋がる場合もあります。酵素の特徴を活かして取り組むのが酵素ダイエットです。

<酵素で脂肪の分解を補助する>
酵素の種類の中には脂肪の分解をサポートするものもあります。脂肪の分解をより良くすることでエネルギーに変えて、余分な脂肪を体内へ溜め込まないようにします。酵素は生野菜や果物などに多く含まれています。人の体内で作り出される酵素は加齢に伴って減少していきます。そのため、食べ物から酵素を補助しなければなりません。

酵素ダイエットの効果まとめ

酵素ダイエットで成功している人の中には、ストレスを溜め込まないよう工夫をしている人や運動を取り入れている人も多いようでした。酵素ダイエットで失敗している人は酵素を加熱してしまい効果を逃してしまっている人もいました。酵素の特徴と役割を知って効率良く摂取し、より効果的な酵素ダイエットができるように工夫していきましょう。

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