酵素が含まれている食品は?


「酵素をより多く摂りたいけれど、何を食べたらいいのか分からない!」そのようにお悩みの方へ、酵素が含まれている食品の種類をお教えしましょう。

酵素は生の食べ物に多い

酵素は野菜やくだものなど、生の食品に多く含まれています。しかし、食べ方や種類にも気をつけなければなりません。先ずはどのような食品に酵素が多く含まれているのか、事前にチェックしておきましょう。

<バナナに含まれる酵素>
バナナは手軽に食べやすい果物として人気でもありますが、アミラーゼと呼ばれる消化酵素が含まれていることでも有名です。文字通り、消化や吸収を助けてくれる酵素です。アミラーゼは炭水化物をブドウ糖やオリゴ糖などに分解する働きを持っています。体内で作り出されるアミラーゼは年齢が増すにつれ減っていきます。なので、バナナなどの食べ物から補うことも大切なのです。

<パイナップルに含まれる酵素>
ビタミンAやビタミンCが豊富なパイナップルにも酵素が含まれています。パイナップルに含まれている酵素はたんぱく質の分解を手助けしてくれます。パイナップルとお肉を一緒に炒めるとお肉がやわらかくなるのがそのひとつです。また、夏バテの予防や疲労回復にも繋がると言われています。尚、生きた酵素を取り入れるためにも、パイナップルは生で食べることがおすすめです。

<林檎に含まれる酵素>
林檎の酵素は皮の部分に多く含まれていると言われています。皮をむいて食べる人も多いかもしれませんが、なるべく皮ごと食べるようにしましょう。「1日1個の林檎は医者を遠ざける」といったことわざも存在します。林檎は酵素だけでなく、免疫力のサポートや高血圧の予防など役立つ栄養素が多いのも特徴的です。

野菜にも酵素は含まれている

くだものだけでなく、野菜にも酵素は含まれています。野菜もやはり生で食べた方がより酵素を取り入れやすくなります。食べ方を工夫しながら摂取を心がけるようにしましょう。

<ダイコンに含まれる酵素>
ダイコンには脂質の消化を促すリパーゼ消化を助けるアミラーゼタンパク質の分解を助けるプロテアーゼ発ガン性物質を抑えるオキシターゼなど数々の酵素が含まれています。ちなみに、ダイコンの皮にはビタミンCが多く含まれています。酵素のパワーを減らさないためにも、ダイコンをすりおろしたら速やかに摂取した方が良いです。

<キャベツに含まれる酵素>
キャベツには代謝をサポートする酵素が含まれています。キャベツは生でも摂取がしやすいので酵素の吸収にも便利です。とんかつなどの定食に添えられているキャベツを食べずに残しているのであればもったいないです。キャベツもサラダや添え物にして積極的に食べるようにしましょう。ドレッシングなどの酢の物は酵素のパワーを強めるとも言われています。脂っこい食事に生のキャベツが添えらえているのは、見た目を良くするためだけではないのです。

<ミニトマトに含まれる酵素>
小さなミニトマトにも酵素はしっかりと入っています。中には、ミニトマトから酵素ドリンクを作る人もいます。ミニトマトもサラダとして食べやすく、デザートのように食べることもできるので便利です。お弁当として入れる時は、酵素を殺さないためにもミニトマトは温かいものとは別の容器に入れた方が良いです。自宅でも栽培ができるので、ミニトマト作りを試してみるのも良いのではないでしょうか。

酵素を摂取する際の注意点

生野菜やくだものに多くの酵素が含まれていることは分かってきたかと思います。ただし、酵素は正しく摂取しなければ無駄となってしまう場合もあります。酵素を含む食品の摂取時に気をつけたいことをまとめてみました。

<加熱のし過ぎには注意>
酵素はぬるめの温度であっても活力が失われる可能性があります。生で食べた方が良い理由としては、活発な酵素を取り入れるためでもあります。加熱処理を行う、温かいものと一緒に保管するなどは避けましょう。出来る限りサラダにするか、そのまま食べることをおすすめします。

<早めに食べることが大切>
酵素は長い時間空気に触れると活力を失ってしまいます。カットした野菜やくだもの、すりおろしたばかりの生野菜やくだものはなるべく早めに摂取しましょう。また、鮮度も重要です。なるべく収穫されて間もない野菜や果物を食べるようにしましょう。

酵素が含まれている食べ物まとめ

酵素は、野菜であればキャベツや大根、果物であればバナナや林檎などに多く含まれています。もちろん、ここに書かれていない野菜や果物にも酵素は入っています。酵素は熱に弱く、長い間空気に触れていると活力を失います。鮮度の良い野菜や果物を摂取するよう心がけ、加熱処理がされていない野菜や果物を食べるようにしましょう。

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