スーパー酵素プラスの飲み方と飲むタイミング

生酵素チョコレートドリンクとして話題のスーパー酵素プラスですが、間違った飲み方を続けていると栄養素を逃してしまい、失敗に終わってしまう場合もあります。正しい飲み方と飲むタイミングを知ってより効率良く摂取していきましょう。

スーパー酵素プラスの基本的な作り方

スーパー酵素プラスドリンクはたったの10秒で作り出すことができます。シェイカーがある場合とシェイカーがない場合の2つに分けて作り方をご紹介しましょう。

<シェイカーがある場合>
先ず、蓋のあるシェイカーを用意します。シェイカーがある場合は先に水を入れることがポイントです。水を入れたシェイカーの中にスーパー酵素プラスの粉末を1包入れます。シェイカーに蓋をしたらよく振ってください。全体的にスーパー酵素プラスが混ざったら完成です。

<シェイカーがない場合>
シェイカーがない場合は、沸騰していない少量のお湯で粉末を溶かしてから水を加えてください。水を加えたらスプーンなどで中身をよくかき混ぜます。全体的にスーパー酵素プラスが広がったら完成です。

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スーパー酵素プラスを工夫して飲む際の注意点

スーパー酵素プラスを工夫して摂取する場合にはいくつかの注意点があります。気をつけておかないと、生酵素を無駄にしてしまうかもしれません。

<沸騰したお湯で割るのは避けた方が良い>
スーパー酵素プラスに含まれている生酵素は熱に強いタイプではあるものの、90度以上の熱には耐えられません。なので、沸騰したお湯で希釈することはおすすめしません。溶けにくい場合はぬるま湯で割りましょう。

<加熱した料理にかけるのは避けた方が良い>
同じく、温かい食べ物にふりかける時も注意が必要です。ぬるい温度であれば大丈夫ですが、ヨーグルトやジェラートなど、なるべく加熱していない食べ物にふりかけるようにしましょう。

スーパー酵素プラスの牛乳割り

スーパー酵素プラスは牛乳で割ることもできます。尚、牛乳にはカロリーが含まれるのでその分も計算に含めることを忘れないようにしましょう。スーパー酵素プラスの牛乳割りの作り方ですが、先にスプーン3杯分の水をコップに入れて、その中へスーパー酵素プラスを入れるようにしましょう。よくかき混ぜたら、牛乳を100mlほど入れて再度かき混ぜます。全体的にスーパー酵素プラスが広がったら完成です。

スーパー酵素プラスの豆乳割り

スーパー酵素プラスは豆乳で割って飲んでもOKです。豆乳にもカロリーが含まれているのでその分もカロリー計算に入れることを忘れないようにしましょう。スーパー酵素プラスの豆乳割りの作り方についてですが、先ず、スプーン3杯分の水をグラスに入れます。その中へスーパー酵素プラスを入れてよくかき混ぜましょう。豆乳100mlを追加して再度よくかき混ぜます。全体的にスーパー酵素プラスが広がったら完成です。ミントを上に乗せると見た目や香りもさらに良くなります。豆乳でさらなる美容サポートを行うのも良いでしょう。

スーパー酵素プラスはこのようなアレンジも可能

スーパー酵素プラスは色んなアレンジをすることができます。カロリーは抑えたままダイエットに伴う栄養不足を補ってくれるので心強いです。

<モデルもおすすめのアイスコーヒー割り>
朝や昼にアイスコーヒーでスーパー酵素プラスを摂取する人もいるようです。もう少しほろ苦くしたい人やパンなどの食事に合わせて工夫したい人にもおすすめです。

<食べ物にスーパー酵素プラスをかけて食べる>
アイスやヨーグルト、食パンなどアツアツの食べ物でなければスーパー酵素プラスをふりかけて摂取するのもOKです。チョコレート味が合いそうな食べ物を選ぶようにしましょう。

スーパー酵素プラスを飲むタイミング

続ける上で、スーパー酵素プラスの飲むタイミングも重要なポイントとなります。毎日バラバラのタイミングで摂取するよりは、ある程度飲むタイミングを決めておくことをおすすめします。

<基本的にはいつでもOK>
スーパー酵素プラスを飲むタイミングですが、基本的にはいつでも良いです。朝に飲みたい人は朝に、昼に飲みたい人は昼に、夜に飲みたい人は夜でもOKです。1日の中で1食だけをスーパー酵素プラスにお置き換えるのも良いでしょう。

<朝の置き換えが一番おすすめ>
ファスティングダイエットとしても、スーパー酵素プラスを朝に摂取することをおすすめします。朝食は抜いて、代わりにスーパー酵素プラスを摂取する方法です。昼は好きなものを食べ、夜は控えめにしつつスーパー酵素プラスも一緒に摂取します。

<間食代わりにスーパー酵素プラスを飲むのもオススメ>
どうしても甘いものが食べたくなった時にもスーパー酵素プラスはおすすめです。甘いチョコレート味なのでおやつにもピッタリです。ジェラートなどのおやつにスーパー酵素プラスをふりかけることでより満腹感を与えることもできます。

<置き換えの際の注意点>
ファスティングダイエットなど置き換えにも便利なスーパー酵素プラスですが、3食すべてをスーパー酵素プラスにするなど無茶な置き換えは行わないようにしましょう。ダイエットで重要なのは続けることです。なので、無理は禁物です。本気であったとしても、食品から摂取する栄養素も人間の体にとって大切なものなので、1日1食の置き換えに留めておきましょう。

スーパー酵素プラスの飲み方と飲むタイミングまとめ

スーパー酵素プラスを作る際には、基本的には先に水を入れてから混ぜることをおすすめします。シェイカーがあるとより良いです。また、スーパー酵素プラスは豆乳割りなど様々なアレンジが可能です。溶かす際には水の温度に気をつけましょう。また、食べ物にスーパー酵素プラスをふりかける時も、基本的には熱が冷めたものにふりかけましょう。ファスティングダイエットとして、朝食をスーパー酵素プラスに置き換えることをおすすめします。昼食・夕食は好きなものを食べても良いです。尚、夕食にスーパー酵素プラスをプラスすることでカロリーを抑えることも出来ます。

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